People have all sorts of different reasons for working out; one the biggest reasons Americans embark on a sexy workout routine is to look sexy! Singles may be trying to attract their perfect mate and feel that they need to lose weight and gain muscle so they'll feel sexy and confident in order to do so. Likewise, married couples may want to shape up for their spouse and revitalize their sex life. If ultimate sexiness is your main goal for choosing to exercise, then read on. Following is everything you'll need to know for your sexy workout program.
How to Look Sexy While Working Out
If your goal is to have a sexy body from all the energy you put into exercising, one of the best ways to motivate yourself is to make sure you look sexy during your workouts. Feeling sexy will help you mentally envision your end goal and keep your spirits up along the way. The key to looking sexy while you workout is your attire. Your hair will get sweaty and messy as you exercise, so just do something simple with it. Do not even think of wearing make-up as it will most definitely run. The best move you can make is to invest in some sexy chic workout wear. There are actually a lot of designers who specialize in just this type of clothing, including:
Who knows, if you're single, you may even meet your perfect match at the gym while you're taking part in a sexy workout!
Sexy Butt Workout
One of the main keys to having a sexy body is to have a toned butt. A large portion of your workout can focus on this part of the body if it's a problem area for you. They key to getting that sexy butt is simply hard work. Lunges, squats, extensions and dead lifts are not very fun, but your butt will love you for doing them and you'll love your butt after a while. Here are some sample sexy butt workout plans that include plenty of the best butt toning exercises:
Sample Workout One
- Squats: 4 sets of 10, 8, 6 and 4 reps
- Lunges: 3 sets of 10, 8 and 6 reps
- Cable Glute Extensions: 3 sets of 10, 8 and 6 reps
Sample Workout Two
- Squats: 4 sets of 10, 8, 6 and 4 reps.
- Leg Press: 3 sets of 10, 8 and 6 reps
- Cable Glute Extensions: 3 sets of 10, 8 and 6 reps
Sample Workout Three
- Squats: 4 sets of 10, 8, 6 and 4 reps.
- Lunges: 3 sets of 10, 8 and 6 reps
- Stiff Legged Dead Lifts: 3 sets of 10, 8 and 6 reps
You should do one of these sample workouts three to five times per week for the best results.
Sexy Abs Workout
Another major area of the body many people wish looked a bit sexier is the abdominals. The key to having sexy abs is again hard work, but sculpting this area is a little more complex than the butt. You have to do several different types of exercises to make sure every part of your abs is exercised if you want that washboard stomach. Here are some sample programs that will definitely target all of your abs:
Sample Workout One
- 2 warm-up sets of 12 reps of Hanging Leg Raises
- 2 failure sets of 8-12 reps of Hanging Leg Raises
- 1 warm-up set of 12 reps of Cable Crunches
- 2 failure sets of 8-12 reps of Cable Crunches
- 1 failure set of Side Crunches 12-20 reps (to both sides)
- 2 sets of 30+ reps on Trunk Twists
Sample Workout Two
- 2 warm-up sets of 12 Hanging Knee Raises
- 2 failure sets of 8-12 reps Hanging Knee Raises (hold dumbbell between feet if extra resistance is needed)
- 1 warm-up set of 12 reps of Crunches
- 2 failure sets of 8-12 reps of Crunches (do on decline bench or with weight on chest is extra resistance is needed)
- 1 failure set of Side Crunches 12-20 reps (to both sides)
- 2 sets of 30+ reps of Trunk Twists
You should do either sample plan three to five times per week for best results.
Top Off With Cardio for Slimming
Once you have incredibly sexy abs and buttocks, all you need to do is throw in some cardio three to five times per week to help you slim down. It takes hard work and dedication, but a sexy workout is fun to do and will get you results.
